Enjoying porn is not inherently damaging to guys or women. However I would offer some cautions. There are people who probably should not view pornography, like those with poor body image or those who have actually been sexually preyed on. Depending upon your option in viewing, you can establish unrealistic expectations about sex or what individuals like or how you'll be expected to "carry out." And viewing with somebody needs true approval.
When none of these red flags are up, porn can certainly have advantages. Counselors often suggest it to assist people end up being comfortable with a particular dream they or their partner may have. Porn can reboot a couple's sex life. It can give you concepts, or help you connect with what turns you on.
Pornography can reboot a couple's sex life. It can offer you ideas, or assist you get in touch with what turns you on. Pornography can deliver you there at best, or disgust you at worst. All of it depends on what you pick to view. With the schedule of porn online, it's possible to sample adequate porn rapidly that you don't need to find yourself viewing wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're only a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive audience. In this case, it's not the porn that's the issue; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take females first. There are some who pick to perform since they like sex a lot and they consider it a great method to earn a living. Then there are those who are drawn to porn as a method of acting out subconscious mental problems-- trying to find daddy's love or punishment for being a bad lady. For many, it's most likely a little of each. Even women with the very best psychological health will face some disadvantages from this work. Our culture consumes pornography at record numbers, but the ladies who carry out here are still judged roughly.
I'm not sure the male entertainers get out totally untouched either. While they may not be evaluated as harshly as the ladies, ultimately they're deemed freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Maybe if we weren't still so taken in with guilt and shame about sex, neither enjoying nor carrying out in these films would bring the weight it does. But then, possibly we would not be so interested in them, either. If the fruit were not prohibited, would anyone care to take a bite?